Follow your own path

As many benefits as social media can have, it can have its negatives too. We see people that are more defined or much stronger than us and we start questioning what we’re doing wrong and why we’re not where they are.…

Creatine- the low down

Creatine has been touted for decades in the health and fitness industry, not only for its sporting benefits, but also its medical ones. However, as supplements have become more accessible, the amount of mis-information has also increased. Creatine is a…